(via fuckmenumb)
posted 2 weeks ago || 38,107 notes

needed to see thiss
(Source: lookatme-inthe-eyes, via thin-to-fit-in)
- drink plenty of water!! you may feel bloated but dehydrating yourself doesn’t do any good. your body feels cleansed and happy after drinking heaps heaps of water! i recommend to drink over 8 cups. drink it during meals and it’s really important to have a cup in the morning!!
SLEEP: “Leptin…